Chaplaincy and spiritual wellbeing

Welcome to the chaplaincy and spiritual wellbeing page.

This page offers resources for nurturing our spiritual life and for exploring the relationship between faith and some of the major themes in the current life of the world - you are welcome to use these resources whether or not you would consider yourself religious. 

If a resource applies only to a particular faith tradition, this will be indicated, and may be a good way to learn about a tradition you're less familiar with. You're very welcome to dip in - I'll aim to replenish these resources every so often, and especially with the changing of the seasons and the evolving context in which we find ourselves.

Please do contact me if you'd like to chat about anything to do with spiritual wellbeing, as well as general wellbeing  - as part of the welfare team I'm here to support all students, staff and Fellows, of any faith or none. 

Rev'd Ally Barrett

Grief and bereavement

When someone dies, we may find ourselves thinking more about what life means, and about 'ultimate quesitons', including what happens when we die. During the pandemic many people in the College community will have suffered bereavement directly, and all of us have been confronted by the reality of our mortality, as well as processing other losses (loss of certainty, security, confidence, social relationships, and more).  The death of the Duke of Edinburgh may also have triggered memories of our own bereavements. If you are dealing with any of these losses and would like some support, or if you find yourself wrestling with ultimate questions and are not sure how to handle them, you are welcome to contact me or any member of the Welfare Team - we are here for you, and can also signpost you to specialist support. 

Whether or not you consider yourself to have a religious faith, you may wish to 'light a virtual candle' as a way of setting aside time to think or pray or take comfort in joining others in a simple act of ackowledging grief. You can do so here. 

Living Well in Complex Times

I am hoping to establish a regular or occsional opportunity to look together at what it means to live well in a complex world, and to offer mutual support and encouragement as we navigate that complexity. This group would be open to those of any faith or none, and would be a safe space to explore who we are and how we work out how we want to live. If you would be interested in participating, please do let me know.

Hopeful Stories

During Lent this year, the chaplaincy produced weekly 'hopeful stories' - a collection of small and large stories that offer hope in troubled times, and encourage us to pay attention to where the light is shining in dark places. Lent is over, but these stories are still available for you: 

Thoughts for the week

Psalm 139 Retold

(uploaded here for Transgender awareness week and day of Remembrance, but worth reading at any time)
This reflection is based on one of the Psalms, which is a sacred text for both Jews and Christians.

Faraday Institute Events (science and religion)​

Research Seminars on 1pm on Tuesdays The seminars will be held as Zoom Webinars and are free to attend.  All are welcome.  More information can be found at  

  • 27th April - Dr Emily Burdett [Nottingham University] - ‘Exploring the Foundations of Religious Behaviour’
  • 11th May - Dr Praveen Sethupathy [Cornell University, USA] - ‘Common Ground between Science and Faith: What it Means to be Human’
  • 25th May - Revd Dr Christ Wright [Langham Partnership] - ‘The Goodness, the Glory and the Goal of Creation’

Metaphysics Lecture Series 17 – 25 May: Topics will include 'Souls in Spacetime?', 'Human Persons and Quantum Entanglement', 'God, Aristotle and Emergence' and a debate on 'Is Nature God's Icon?'. See to find out more.

Free Public Seminar 9th June at 1pm: 'Wonder, Wisdom and Worship: Opportunities and challenges for using science in preaching' The speaker will be Revd Prof. David Wilkinson from Durham University.   For more details, see

Preaching Workshop 16th June, 1pm – 5pm: See for more information.

Summer Course 4-9 July: This year's title is 'Interaction of Science and Faith in a Challenging World' - for more information, see

Academic workshop on Kuyper, Science, and Philosophy: A Centenary Celebration 2-5 September: This will take place both in Cambridge and online.  For more information, please visit


Practical activities

  • Decorate a pebble - pick up a pebble from the ground, and decorate it with acrylic paint, or even just pens - use images that remind you of your self worth, your value as a human being, and keep it on your desk as a reminder, or put it in your pocket so the weight and shape of it is always with you.  You could also make one for a friend.  
  • Go for a walk - there are some walking routes, of varying lengths, on the welfare hub, with maps and photos if you'd like to do them on your own.  You can make a walk into something spiritual by taking time to breathe, pay attention to the wonder of creation around you, pause and ask a blessing on the people you pass, and reflect on your own spiritual journey as you undertake a physical journey.  Once conditions allow, the Chaplain will advertise the termly 'Long Walk' to Ely (18 miles, and you'll need decent boots, but it is flat!), which ends with the option to go into the Cathedral and let Evensong wash over you. This article explores the idea of turning a walk into a pilgrimage (which needn't be tied to a particular religion), and introduces some tradition pilgrimage routes that you might want to put on your 'wish list' for after the pandemic. 
  • Get your hands dirty - get some pot plants or plant some seeds, and nurture them. If you're in Cambridge at the moment, maybe even join the College gardening club, which has its own allotment.  Getting mud on your hands, and having the satisfaction of growing things you can eat, is wonderful for physical and spiritual wellbeing. 
  • Love your food - consider developing a practice of being thankful for food - think about who made it, where the ingredients may have come from, and who served it to you, and before you eat, send up a thought or prayer of thanks for all that sustains us. And if you'd like to send a thank you card to our amazing kitchen staff every so often, that would make their day :-)
  • Go green - some people experience the need to be more sustainable as a spiritual matter as well as a moral and practical imperative.  There are loads of ways to get involved in sustainability work at Catz, and I'm always very happy to talk green with anyone who shows any interest in this! 
    • If you are interested in the relationship between the Christian faith and caring for the earth, you may like to read some of the articles from the John Ray Initiative or A Rocha, or Green Christian
    • If you are interested in the relationship between Islam and sustainability, check out the MCB Sustainability and Climate Change project
    • Many other faiths also have their own sustainability projects and resources, and take part in interfaith ecology work - if you'd like to find out more within your own tradition, I would be happy to help you find some contacts and organisations. 

Prayers in the Christian tradition

  • 'Topical prayers' connecting with living in the world, live events, etc. from the Church of England
  • Daily Prayer from the Church of England - this page offers links to a set of short services, updated daily, that you can use alone or with a friend.

Prayers from other faith traditions

I haven't included prayers from other traditions here yet, because they are not mine to offer, and each prayer comes with its own meanings and values.  If you would like to suggest a favourite prayer, prayerful practice, or spiritual quotation from your own tradition that you think others might find helpful, please contact me.  

Meanwhile, to find out more about various faith traditions, including prayer and spirituality, or to find a place of worship in your own tradition, follow this links on this page, or contact me for more suggestions. When we know more about one another's traditions we can support one another in living faithfully, especially in challenging times.